How Much Sleep Do You Need? Find the Perfect Mattress at Doms

How Much Sleep Do You Need at Different Ages?

We’ve all heard the phrase "get a good night’s sleep," but how much sleep is actually enough? The answer isn’t the same for everyone. The amount of sleep we need varies based on age, lifestyle, and health. But there’s one thing that stays constant: the quality of your sleep matters just as much as the quantity.

At Doms Mattress Store, we understand that your sleep needs change over time—and so do your mattress preferences. Let’s break it down.

Sleep Needs by Age: A Guide to Better Rest

The National Sleep Foundation has established guidelines to help us understand how much sleep is recommended at different life stages. Here's a quick overview:

• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School-age children (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours
• Young Adults (18-25 years): 7-9 hours
• Adults (26-64 years): 7-9 hours
• Older Adults (65+ years): 7-8 hours

While the recommended sleep duration provides a guideline, sleep quality plays a significant role. It’s not just about how long you sleep—it’s about how well you sleep.

Why Quality Sleep is Essential

It’s common knowledge that sleep is vital for physical and mental health, but just sleeping enough isn’t enough if the quality is poor. If you’re tossing and turning or waking up with aches and pains, your rest isn’t as restorative as it should be. Poor sleep quality can result in:

• Increased stress
• Decreased cognitive function
• Poor immune system response
• Higher risk of chronic conditions like heart disease and diabetes

Investing in a mattress that suits your needs is essential to improve sleep quality. A supportive and comfortable mattress helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When your mattress is right for you, it can reduce body pain and improve your overall sleep experience.

How the Right Mattress Affects Your Sleep

Did you know that the quality of your mattress can influence your sleep patterns and overall well-being? A mattress that supports your body’s needs plays a big part in ensuring you get the deep, restorative sleep your body craves. Here’s why:

• Proper support: Whether you’re a side sleeper, back sleeper, or stomach sleeper, a mattress that conforms to your body’s shape helps keep your spine aligned, reducing aches and pains.
• Pressure relief: If your mattress doesn’t offer enough cushioning or support, you may experience pressure points on areas like your shoulders, hips, and knees. This can interrupt your sleep cycle and cause discomfort.
• Temperature regulation: Some mattresses are designed with breathable materials that help regulate body temperature, keeping you comfortable throughout the night.

Why Choose Doms Mattress Store?

At Doms Mattress Store, we understand that one-size-does-not-fit-all. Everyone has unique preferences when it comes to comfort, support, and sleep position. That’s why we offer a wide range of mattress types, from memory foam to hybrid models, ensuring you’ll find a mattress tailored to your exact needs.

To make it easier for you, we’ve developed a powerful mattress quiz that helps you identify the best mattress based on your sleep style, preferences, and body type. Whether you’re a side sleeper seeking pressure relief or a back sleeper needing extra support, Doms Mattress Store has something for you.

Take the First Step to Better Sleep Today

Don’t let poor sleep quality affect your health and happiness. Discover the perfect mattress for your needs at Doms Mattress Store—because everyone deserves a great night’s sleep, no matter their age.

Visit us today or take our mattress quiz to find the mattress that suits you best. Your best night’s sleep is just a few clicks away!

Ready for better sleep? Visit Doms Mattress Store now and take our mattress quiz to find your ideal mattress. Sleep well, live well!